You can naturally stop your thoughts if you focus your attention fully on your in-breath and your out-breath. After one or two minutes of practice, the quality of your in-breath
Becoming a Buddha is not so difficult. A buddha is someone who is enlightened, capable of loving, and forgiving. You know that at times you’re like that. So enjoy being
We usually try to hold on to life and run away from death. But, according to the teaching, everything has been nirvana from the nonbeginning. So why do we have
Mindful living is an art. You do not have to be a monk or live in a monastery to practice mindfulness. You can practice it anytime, while driving your car
Have you ever had one of those conversations where you can feel the person across from you withdrawing or becoming agitated and anxious? Then you start talking more as your
We believe that happiness is possible only in the future. That is why the practice ‘I have arrived’ is very important. The realization that we already have arrived, that we
The word suchness describes reality as it is. Most of our suffering arises from our ideas and concepts. If you are able to free yourself from these concepts/beliefs, anxiety and
A picture is worth a thousand words…so true, especially when you want to share your body of work on your website, social media sites, and/or social network sites. If you
Do you feel like Paperwork is: overwhelming never-ending a waste of time a mindless task an evil necessity of being human in the 21st century. What if Paperwork could
