Tax day is a day when money is top of mind. The day after, I invite you to consider money and especially our feelings, restraints, and limiting beliefs around money.
Daily Quote 1/7/2019 ‘It is through small things that a village is established.” Ghanaian Proverb, African Wisdom for Life, A Calendar Compiled by Annetta Miller To-Do: Greet everyone you encounter
Daily Quote 1/10/2019 “Footprints in the sands of time are not made sitting down.” Liberian Proverb, African Wisdom for Life, A Calendar Compiled by Annetta Miller To-Do: Try something new
Daily Quote 1/9/2019 “Wisdom is like a baobab tree, a single person’s hand cannot embrace it.” Ghanaian Proverb, African Wisdom for Life, A Calendar Compiled by Annetta Miller To-Do: Pick
You can naturally stop your thoughts if you focus your attention fully on your in-breath and your out-breath. After one or two minutes of practice, the quality of your in-breath
In sitting meditation, the first thing is to be aware that you are in a sitting position. Then, you can sit in a way that brings you calm, solidity, and
