Tax day is a day when money is top of mind. The day after, I invite you to consider money and especially our feelings, restraints, and limiting beliefs around money.
Daily Quote 1/18/2019 “Beauty attracts beautiful thoughts.” African Proverb, African Wisdom for Life, A Calendar Compiled by Annetta Miller To-Do: Try something new today. Greet everyone you encounter today with
Daily Quote 1/8/2019 “Any calabah with a bottom can stand upright.” Kenyan Proverb, African Wisdom for Life, A Calendar Compiled by Annetta Miller To-Do: Pick a word for the Day.
Daily Quote 1/7/2019 ‘It is through small things that a village is established.” Ghanaian Proverb, African Wisdom for Life, A Calendar Compiled by Annetta Miller To-Do: Greet everyone you encounter
You can naturally stop your thoughts if you focus your attention fully on your in-breath and your out-breath. After one or two minutes of practice, the quality of your in-breath
Becoming a Buddha is not so difficult. A buddha is someone who is enlightened, capable of loving, and forgiving. You know that at times you’re like that. So enjoy being
We have to live in a way that liberates the ancestors and future generations who are inside of us. Joy, peace, freedom, and harmony are not individual matters. If we
Impermanence and selflessness are not negative aspects of life, but the very foundations on which life is built. Impermanence is the constant transformation of things. Without impermanence, there can be
In sitting meditation, the first thing is to be aware that you are in a sitting position. Then, you can sit in a way that brings you calm, solidity, and
We usually try to hold on to life and run away from death. But, according to the teaching, everything has been nirvana from the nonbeginning. So why do we have
