Walking Meditation
You walk as if you kiss the earth with your feet, as if you massage the earth with your feet. There is a lot of love in that practice of
Ambassador of the Cosmos
Any object, food, being is an ambassador of the cosmos. Take for an example a piece of bread and consider all that goes into making the piece of bread-sunlight, water,
Awareness = Miracles
Thich Nhat Hanh shares that if you live in awareness, it is easy to see miracles everywhere. When we are tired and feel discouraged by life’s daily struggles, we may
One Hundred Percent
In Your True Home, Hanh defines mindfulness as the energy that helps us to be there 100%. It is the energy of your true presence. In an age of distractions, multitasking,