When and how do you create space for yourself each day? We know that we are all receiving an overload of information. If you live in a populated area then chances are silence is hard to come by too.
Why is it important to create space in our day?
-better decision making
-releases tension in our bodies
-increases our problem-solving abilities
-helps us to gain perspective
-assists in rewiring the brain
How do you ‘fit’ space into your day?
-before you get out of bed inhale and exhale 10 deep breathes
-before you fall asleep inhale and exhale 10 deep breathes
-set an alarm or reminder on your phone
-allow time after a meal to daydream
-before you get out of your car pause, close your eyes, and breathe
What does space look like?
-an early morning walk
-a hug from a loved one
-closing your eyes for a minute
-stretching your arms to the sky and/or to your toes
-laying on the floor for 5 minutes
Where can you get space?
Find your space today.