You can naturally stop your thoughts if you focus your attention fully on your in-breath and your out-breath. After one or two minutes of practice, the quality of your in-breath
Becoming a Buddha is not so difficult. A buddha is someone who is enlightened, capable of loving, and forgiving. You know that at times you’re like that. So enjoy being
We have to live in a way that liberates the ancestors and future generations who are inside of us. Joy, peace, freedom, and harmony are not individual matters. If we
For forty-five years, the Buddha said, over and over again, “I teach only suffering and the transformation of suffering.” When we recognize and acknowledge our own suffering , the Buddha-which
I have heard some people predict that the twenty-first century will be a century of spirituality. Personally, I think it must be a century of spirituality if we are to
