“Suchness”
The word suchness describes reality as it is. Most of our suffering arises from our ideas and concepts. If you are able to free yourself from these concepts/beliefs, anxiety andWhy We Suffer
When we look deeply at the nature of things, we see that in fact everything is impermanent. In our ignorance we believe that there is a permanent entity in us,Concentration
When you contemplate a big full sunrise, the more mindful and concentrated you are, the more the beauty of the sunrise is revealed to you. That is why mindfulness and concentrationWalking Meditation
You walk as if you kiss the earth with your feet, as if you massage the earth with your feet. There is a lot of love in that practice of
One Hundred Percent
In Your True Home, Hanh defines mindfulness as the energy that helps us to be there 100%. It is the energy of your true presence. In an age of distractions, multitasking,