Each one of us is sovereign over the territory of our own being and the five elements (Sanskrit: skandhas) we are made of. These elements are form (body), feelings, perceptions,
Decided to share this imaginary cover letter that I wrote one evening when I was flush with the triumph of having read Moby Dick by Herman Melville from cover to
Through the practice of deep looking, we can identify the positive seeds that we want to water every day, and train ourselves not to water the negative ones. This is
“As artists, we get the experience of making something and the experience of sharing it. Sometimes people don’t like it, but you can’t control that. The part you can control
It’s the energy of mindfulness in us that allows us to write a real love letter and reconcile with another person. A real love letter is made of insight, understanding,
Have you ever had one of those conversations where you can feel the person across from you withdrawing or becoming agitated and anxious? Then you start talking more as your
We have a lamp inside us, the lamp of mindfulness which we can light anytime. The oil of that lamp is our breathing, our steps, and our peaceful smile. We
