365 Day Challenge-Day 33 The Great Insight
This is the great insight of Mahayana Buddhism: everyone can become a buddha. What Siddhartha achieved, all of us can also achieve, whether we are a man or a woman, no
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By Kristan Browne
365 Day Challenge-Day 32 Constant Transformation
Impermanence and selflessness are not negative aspects of life, but the very foundations on which life is built. Impermanence is the constant transformation of things. Without impermanence, there can be
By Kristan Browne
Same but Different
A few days ago, I used Lyft for 3 different rides. I will go on the record saying that I generally use Lyft as I find their drivers to be
By Kristan Browne
365 Day Challenge-Day 31 Awareness of the Body
In sitting meditation, the first thing is to be aware that you are in a sitting position. Then, you can sit in a way that brings you calm, solidity, and