Concentration
When you contemplate a big full sunrise, the more mindful and concentrated you are, the more the beauty of the sunrise is revealed to you. That is why mindfulness and concentration
Walking Meditation
You walk as if you kiss the earth with your feet, as if you massage the earth with your feet. There is a lot of love in that practice of
Ambassador of the Cosmos
Any object, food, being is an ambassador of the cosmos. Take for an example a piece of bread and consider all that goes into making the piece of bread-sunlight, water,
Awareness = Miracles
Thich Nhat Hanh shares that if you live in awareness, it is easy to see miracles everywhere. When we are tired and feel discouraged by life’s daily struggles, we may