If we do not know how to take care of ourselves and to love ourselves, we cannot take care of the people we love. Loving oneself is the foundation for

The heart of Buddhist practice is to generate our own presence in such a way that we can touch deeply the life that is here and available in every moment.

Thanks to the practice, or while cultivating a practice, of looking deeply into impermanence and nonself, one can be in touch with the ultimate dimension, free from the fears associated

There are two dimensions to life and we should be able to touch both. One is like a wave and we call it the ‘historical dimension’. The other is like