365 Day Challenge-Day 24 A Love Letter
It’s the energy of mindfulness in us that allows us to write a real love letter and reconcile with another person. A real love letter is made of insight, understanding,
- Home .
- Blog
- Page 10
Blog
By Kristan Browne
Don’t Fear the Uncharted-Breathing into a Difficult Situation
Have you ever had one of those conversations where you can feel the person across from you withdrawing or becoming agitated and anxious? Then you start talking more as your
By Kristan Browne
Day 23 The Suffering of Those We Love
If we can hold our anger, our sorrow, and our fear with the energy of mindfulness, we will be able to recognize the roots of our suffering. We will be
By Kristan Browne
Day 22 The Lamp of Mindfulness
We have a lamp inside us, the lamp of mindfulness which we can light anytime. The oil of that lamp is our breathing, our steps, and our peaceful smile. We