365 Day Challenge-Day 14 I am here for you


The heart of Buddhist practice is to generate our own presence in such a way that we can touch deeply the life that is here and available in every moment. We have to be here for ourselves; we have to be here for the people we love; we have to be here for life with all its wonders. The message of our Buddhist practice is simple and clear: I am here for you.

At times, it is hard for me to differentiate between I am here for you and let me do that for you. As a parent, as a designer, as a coach-let’s face it-I am a doer, a fixer. My default is to take action with the idea that more will be revealed following that action, thus leading to next steps.

This need for action does not allow much air in the room at times and really is a product of my wanting to control a situation.

Yet as I live more fully into the practice of being a human being, I realize that having all the answers or being ‘in control’ (ha, ha!) can obscure the beauty of the moment. This is true whether I am alone or trying to fix someone or something else. When I consider what it means to be a creative person, I always list curiosity as one of the key elements of creativity. Being in the moment for myself and others then is an opportunity to be curious, open, present.

As I sit with myself following Thanksgiving and watching my neighbors decorate for Christmas, I am giving myself the gift of wonder and play. I will allow myself and others the time and space to be.

I am here for you.

With gratitude,

Kristan